Health tips :
1. therapy water white 1 liter each morning wake-up, it will nourish the digestive tract and the health of the body.
2. every morning wake-up drink 1 glass of warm water with 1/2 grains of the juice of the lime juice.
3. every morning wake up do sports like: pull a deep breath through the nostrils, and then hold down then released slowly through the mouth. so that we avoid the incoming wind.
4.always eat-food such as: fruits, vegetables and other.
5. avoid foods containing high cholesterol in food.
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